Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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I'm hungry at lot...

vivavegas02
vivavegas02
Posts: 96
Joined: 2004/03/18
United States
2004/06/01, 11:58 PM
People on here say that it is not true that just cause you workout hard, you don't need to eat more food. Well I read that on here.. but anyway, I don't know I seem to be a lot more hungry all the time since I've started working out. Is it in my head?!
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/06/02, 12:45 AM
I agree the more muscle I have built the greater my appetite. It takes energy to fuel the animal.

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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/02, 08:56 AM
ou probbly need to incraese your calories a little because you have added some muscle. Increase your lean protein intake and see if that helps.

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If you fall down seven times, get up eight.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/06/02, 09:11 AM
I know my appetite has grown since I've started working out... eat up! Just eat well...

t

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Tim

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.

Aristotle

You have the power to change a life right in your own hands. - Paul Brandt

GO FLAMES

TimDay@freetrainers.com
david_s81
david_s81
Posts: 543
Joined: 2004/04/09
United States
2004/06/02, 08:26 PM
yes, I agree with mmaibohm. I feel like I need to eat all the time. That is what's so great about the "eat every two hours" theory. I really DO eat all the time. If you can't make it the two hours, drink some water. This usually helps me.

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Spark the fire that will torch the numbness inside. If you look too far ahead, you will lose sight of today
- Carpe Diem -