Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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im confused...

dan898
dan898
Posts: 37
Joined: 2004/08/18
Canada
2004/10/23, 09:59 PM
k well i have been doing the program on this site that was assigned to me and it is almost done the full 8 weeks this week... so should i take a week off working out and then what do i do after? do i continue the same workout routine? and i am also on creatine so how will a week off effect me?
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/10/24, 08:45 AM
After your 8 weeks change to a different program, this keeps your body guessing (always a good thing) and also helps prevent you getting bored.

Don't worry about your week off - you will be growing muscle during this time.
dan898
dan898
Posts: 37
Joined: 2004/08/18
Canada
2004/10/24, 01:58 PM
so should i take the week off or not?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/10/24, 02:02 PM
Yup... it's good to take a week off after about eight weeks or so... your muscles will still grow on the week off...

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I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt