Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Im at a standstill, what do i do?

kristiegage
kristiegage
Posts: 1
Joined: 2011/05/28
United States
2011/05/28, 03:33 PM
I am currently doing about two hour workouts a day, weight lifting included. one hour elipitcal, 30 min weight machines, and 30 min max cardio workout. But have been at a standstill for two weeks. What should i do, to get the lbs to start dropping again?
mcote12
mcote12
Posts: 4
Joined: 2011/10/19
Canada
2011/10/19, 12:21 PM
Rest and mix it up a bit..doing the same thing each workout will not yield the results your looking for. Maybe one day do supersets as your weight training and no cardio..another day do light cardio..the next day do more supersets..then intense HIIT cardio the next day (sprints on a treadmill/outside or on a bike). remember it is important to rest too..hope this helps.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2011/10/19, 11:27 PM
What's your diet like?