Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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IDEAL WEIGHT

lbk029
lbk029
Posts: 19
Joined: 2007/06/21
United States
2007/06/21, 11:12 PM
Height: 55
Weight:130
age: 22
body type: slender but out of shape:laugh:

Does anyone know what my ideal weight should be for a person with my measurements!??:dumbbell:
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/06/22, 07:57 AM
nope - get your body composityion done and find out your lean mass, then you can figure out how much you would weigh at a healthy bodyfat percentage.

I have less fat at 145 now (in a size 6/8) than I did at 135 in my early twenties (in a size 9/11)...I am 5'4". the doctor's charts said I should weigh 118lbs..

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While we may not be able to control all that happens to us, we can control what happens inside us.
- Ben Franklin