Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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i want to get musles

babygurl20165
babygurl20165
Posts: 1
Joined: 2003/09/04
United States
2003/09/04, 09:41 PM
Okay im 15 and i am skinny and i am pretty storng but you cant tell and i dont have any wieghts or stuff like that at home to make me more muscular so is there any execise i can do that can make me get more ummm musculer i guess thanks alot
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/09/05, 10:53 AM
I believe there are programs here that allow for training at home without equipment. Check out the exercise program area of this site. Push ups and situps, calf raises and many other various exercises can be done using your body weight as a resistance. Good luck to you