Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I want a body like this I already.....

c2sellit
c2sellit
Posts: 44
Joined: 2003/03/06
United States
2003/11/03, 12:54 PM
I want a body like this. Im a little shorter then he is but my body like my chest/neck/biceps/wrists/forearms all of that shabang measures out to this man. Do I just lift weights or do I do cardio as well to get that "defined" look?

http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=2762913362&category=1227

http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=3359050716&category=29898


http://www.spboxing.com/articleserver/Images/GENUIS.jpg
mengsk
mengsk
Posts: 54
Joined: 2003/10/31
Canada
2003/11/04, 10:00 PM
to get defined do low weights, high reps
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/11/04, 10:10 PM
That is a recipe for muscle loss. Old school. Keep your weights heavy as you can.

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Quoting from mengsk:

to get defined do low weights, high reps
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Great people never want it easier, they just want to be better!
Ron