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Group: General Fitness & Exercise

I want a beach body!!!

Kasper Posts: 153 Joined: 2002/08/30	2007/01/03, 04:48 AM ive been going to ft occasionally for the past year or so...and since ive joined the marine corps ive neglected to visit. I'm 5'8 amd 165lbs, ive set a goal for myself im in iraq right now ill be comeing home in march so a couple more months, we've got a gym here so i have access to both free weights and machines. Since pt is almsot a daily thing i nthe marine corp i never took weightlifting seriously, but for the past couple of months since ive been in country(iraq) ive been working out 3-4 times a week, working out my arms, chest and abs and cardio. Like i said ive set a goal for myself, i want that beach body, i dont want to be all big and bulge but i want an overall tone body. so i ask the professionals that's been weighttraining for years to help me come up with a workout plan that i can follow to accomplish my goals, exercises, reps, sets and days would really help. I can train 5-6 days a week, but sometimes mission comes up and i wont get a chance to train that day. So please help me my weight guru friends!
mikencharleston Posts: 1,585 Joined: 2002/01/09	2007/01/03, 11:13 AM What you're asking for is already setup. Hit the Fitness Plan tab at the top of the page. It only takes a minute to setup the plan and you can do it for as many days as you want.
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/01/03, 01:25 PM That 'beach body' takes work as well as someone wanting to be 'big and bulky'. It is achieved with proper diet and weight training. Mike directed you to a great start. Once you get your routine, post it and we can help you further. -------------- "If it ain't broke, you aren't trying."
	2007/01/03, 02:02 PM I did not know a beach body only consisted of arms, chest and abs.
adalos Posts: 174 Joined: 2006/02/04	2007/01/03, 02:49 PM it does when you only wear jeans and a wool scarf to the beach like i do!