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Group: I am overweight or obese

I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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kaiaw Posts: 79 Joined: 2004/05/12	2005/03/04, 02:41 PM Exercise 3-5 times weekly Eat Breakfest Daily Make time for myself Completely cut fast food/pizza Watch Carb Intake Have no more than 2 alcoholic beverages per week After a 3 month hiatus (and 10lb weight gain) I am starting over tomorrow. I've got these pledges posted in places I'll see them every day- mirror, fridge door, car... I lost almost 40 lbs last summer and I know I can get back on track. The past 2 months I have had an intense class schedule and worked 40 hours which literally left me no time to get to the gym. Now 2 classes are done and I have time again. So I officially recommit myself to getting healthy! Wish me luck!!

Carivan Posts: 8,542 Joined: 2002/01/20	2005/03/04, 03:21 PM Good Luck. Hope you reach your goals. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
yadmit Posts: 4,670 Joined: 2003/10/05	2005/03/04, 03:40 PM Good luck! Great idea on the pledges! t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/03/04, 04:43 PM Great goals! And I must say it is good to see you again! -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!