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• I need your opinions Men and women......

Group: General Fitness & Exercise

I need your opinions Men and women......

Ivan_M Posts: 6 Joined: 2002/04/21	2002/04/28, 08:26 PM ok...im 16 (17 next month) and im 6 foot 260 lbs.... and believe it or not....im actually a great basketball player...but im tired of being this shape cuz i get tired to damn quickly....people dont notice it on the offensive side....but i dont play defense that hard later in the game cuz i get tired...and plus im slow...i dont catch the ball right on fast breaks... so i decided to lose weight...and im really serious bout doing it to... hers my workout plan Mondays & Tuesdays: Triceps and biceps and forearms Tuesdays * Wendnesdays: Chest & Shoulders Friday & Saturday: Back & Legs-calves Sunday Off But ima run everyday as much as i can.....and work do 100 situps everday.... and with food...high protein meal with low carbo...and no snacks and candy and soda....and no eating after 7.... how much weight do u guys think i will lose by the end of the summer? (august 31st) if i keep this going everyday? and one more question.....yes i am fat and yes i got them fatty tities lol... but im working out my chest and realized that my fatty breasts are going down...but my mother keeps telling me that if i dont get it sweating down there that my fatty breasts will get bigger and look like i have Boobs lol...i know that sounds funny...but i dont know...u guys seem like you got the answer..... remember how much weight u guys think i will lose and the question bout my chest......
jnellie Posts: 924 Joined: 2002/02/24	2002/04/28, 08:32 PM WELL I WOULD NOT RUN EVERDAY MAYBE 3 OR 4 TIMES A WEEK DO NOT DO SITUPS EVERDAY FOR THE STOMACH MUSCLES NEED TO RECOVER LIKE ANY OTHER MUSCLE HERES WHAT YOU SHOULD DO IS SIGN UP FOR A FT PROGRAM AND FILL OUT YOUR PROFILE AND LET THE MODERATORS HELP YOU JUST MY 2 CENTS.........
Lumina20 Posts: 966 Joined: 2001/10/31	2002/04/28, 08:38 PM And also don't post the same message twice, por favor. =)
jnellie Posts: 924 Joined: 2002/02/24	2002/04/28, 08:40 PM HEY LUMINA HOW IS THE WORKOUTS GOING...........
Lumina20 Posts: 966 Joined: 2001/10/31	2002/04/28, 08:42 PM Hey there are going fine. I still get that weird head thing when doing the incline bench press, but I have learned to live with it. Otherwise, it looks like I may just be able to lose my tummy fat in the next couple of months and my arms look pretty nice, at least that's what my b-friend said. How are you doing?
jnellie Posts: 924 Joined: 2002/02/24	2002/04/28, 08:44 PM NOT BAD STILL CANNOT SEE MY SIX PACK GOING TO TAKE LITTLE LONGER OH WELL
Ivan_M Posts: 6 Joined: 2002/04/21	2002/04/28, 08:48 PM aight then ill start a program....but what program? where are the moderators to help me? and how much weight u think i will lose by august 31st?
Lumina20 Posts: 966 Joined: 2001/10/31	2002/04/28, 08:53 PM Try any program you want, maybe the gain muscle mass one and just do cardio 4 or 5 times a week for 30-45 minutes. Also, remember that nutrition is very important. Check out the nutrition program FT assigns to you after you choose your program and use it as a rough guideline. I think it would be hard for anyone to tell how much weight you are going to lose by August 31st. Usually when I first start a weight loss program, the fat comes off quickly at first and slower afterwards. I think 1 to 2 pounds a week would be a good guesstimate.
jnellie Posts: 924 Joined: 2002/02/24	2002/04/28, 08:57 PM WHAT A GOOD POST LUMINA......
xavier Posts: 333 Joined: 2001/01/02	2002/04/28, 10:33 PM dont work out the same muscles 2 days in a row change that and try hydroxycut to help speed up the weight loss
xavier Posts: 333 Joined: 2001/01/02	2002/04/28, 10:40 PM Message deleted by moderator due to unsuitable content for this board.
Ivan_M Posts: 6 Joined: 2002/04/21	2002/04/28, 11:00 PM ============ Quoting from xavier: dont work out the same muscles 2 days in a row change that and try hydroxycut to help speed up the weight loss ============= what is hydroxycut? man what did u do to get a body like that?
fireloard Posts: 665 Joined: 2001/03/27	2002/04/28, 11:06 PM Omg xavier is back
jamesz Posts: 63 Joined: 2002/03/16	2002/04/29, 09:38 AM Ivan, slow down! To get your weight down will take some time. Plan on averaging about 1 pound per week. I'll let you do the math on how much by Aug 31. Sign up for the FT Tone weight program, and the weight loss nutrition program. Start out doing cardio for 15 minutes, 3 times per week. Work your way up to 30 minutes 3 times per week. You may also look into taking some E/C/A stacks to assist with increasing your metabolism. (You can read all about E/C/A in the FT Community/Related Articles, or use the search option for E/C/A, Hydroxycut, or Ripped Fuel.) Personally I use Ripped Fuel, and have had some success with it. The moderators are here on the board all the time. If you have any other questions just post.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/29, 10:50 AM Welcome to ft, Ivan! Listen to what the others have already said. First, you don't need to work out the same body parts back-to-back. That's just overtraining and you won't gain a thing. Sign up for an FT program to get you going with a better workout schedule. Next, work on your diet. Use FTs nutritional tracker. Last, do cardio...at least 3x per week. Hope this helps... -------------- **_Robert_**
Ivan_M Posts: 6 Joined: 2002/04/21	2002/04/29, 08:59 PM aight.....ill sign up to the tone and lose weight program...thanks....
jnellie Posts: 924 Joined: 2002/02/24	2002/04/29, 09:01 PM GOOD LUCK
Ivan_M Posts: 6 Joined: 2002/04/21	2002/04/29, 09:08 PM wait hold on....im not getting this work out thing....and plus it seems so little to do..... football is in august and i want to get bigger.... i mean im getting bigger but i want to get more bigger...and lose the weight.... i wouldnt mind talking to any of you moderators...... if any of you have aol instant messenger....it would be easier for me to talk to you guys and try to help me out with this....i would appreciate it...thanks... AOl screename: NavySealsIM