Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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i need to lose weight its affecting my l

loulouap0212
loulouap0212
Posts: 1
Joined: 2007/04/30
United States
2007/04/30, 02:29 PM
Hey i am trying to lose maybe 50 pounds for a start i am 5'2 and i weigh 216 i am only 19 years old and i just want to fit in. I have tried alot of things to lose weight but icant seem to stick to it so is there any workout plans that are fast and easy that i can get started with. Something easy to keep me wanting to do it.
:love:
ashley
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2007/04/30, 02:33 PM
Sorry, but it ain't gonna be easy. You'll get as much out of this as you put into it.

Fill out your profile and then choose a FREE routine from FT.

Do some research on the site and print out the Grocery List in the Diet Forum.

Welcome to FT.

t

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I see the words you are typing, but all I read is *click*click*click*

- One should not lift like a man or a woman, lift like a human.
blaind6
blaind6
Posts: 63
Joined: 2007/03/27
United States
2007/04/30, 03:12 PM
it would be nice though, ha?