Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I need structure!!

techiegirl1979
techiegirl1979
Posts: 27
Joined: 2005/02/21
Canada
2005/02/23, 11:55 AM
Hello,
I go to the gym 5 days a week, do about 35 - 45 min of cardio each day. My problem is I need a structured schedule for my weight training. I really want to weight train and I have a bit but nothing consistent.
Anyone have any suggestions for me?
I like challenging myself to trying new things.
My body needs something different, i have hit a plateau.
Thanks!
:big_smile:

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Julie
\"We can do anything we want to do if we stick to it long enough\"
-Helen Keller
Berginyon
Berginyon
Posts: 42
Joined: 2003/11/26
United States
2005/02/23, 12:02 PM
Sign up for one of the FT programs, they are very very effective and completely structured out for you, you don't have to think at all.

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I reserve the right to be wrong.
Although I will ALWAYS deny it!!!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/02/23, 12:02 PM
There are a lot of good programs here - look under the exercise program button at the top left of your screen!
You can choose a workout goal, print out your workout and go!

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Vision without action is a daydream, Action without vision is a nightmare.
-- Japanese Proverb --