I need help...... - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I need help......

CandaceM19 Posts: 9 Joined: 2005/06/16	2006/05/03, 09:43 AM Since november i have been trying to lose weight. So far i have lost 36 lbs. But i still need to lose 12 lbs for summer. And this last little bit is hard to lose. I work out everyday and i am doing the whole G.I. foods. I just don't know what else to do. Any advice?

7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/03, 10:01 AM What are you doing for diet and workout? -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
CandaceM19 Posts: 9 Joined: 2005/06/16	2006/05/03, 11:06 AM I am doing the G.I. diet. Eating foods with more fiber. And i do weight training and cardio everyday.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/05/04, 02:11 AM First thing I would do is quit working out and doing cardio everyday, alternate them at the least. I would even cut back on the cardio and increase the workout for just a bit. I'd be willing to bet your not losing because your at a standstill with the cardio. Cut it back some and pick it up again in a couple weeks. Other than that, look to your diet. -------------- Blow Up The Outside World-Chris Cornell
DGJ3 Posts: 68 Joined: 2006/03/12	2006/05/04, 02:19 AM try to separate ur weight lifting days and cardio..if u cant, atleast try to lift in the morning and run in the evening (6-8 hours after lifting)..also, try to vary ur cardio as well as weight lifting..by doing that ur body will never be able to adapt to a certain exercise so it would hit ur body in a different way..
CandaceM19 Posts: 9 Joined: 2005/06/16	2006/05/04, 09:28 AM alright thank you for the advice.:)