Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I HAVE A TONING ???

sexygrl911
sexygrl911
Posts: 23
Joined: 2004/08/09
United States
2004/08/15, 11:50 PM
I am 5'10 and 155lbs. I am not fat but i am flabby..I have been following my freetrainers.con program..I just completed my first week.........:)I am always working out at the gym..i have gone every day this week...I think i expect to see results overnight and i know that wont happen..If i keep working out like i am and i continue with my healthy eating plan will i see results and how quickly...Basically i just want to know if it is possible to be 5'10 155lbs,tone and lean
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/08/16, 02:08 AM
Hi there
Well I'm 5'11 and 10lbs heavier than you, but I'm around 14-15% fat so I'm nicely toned and cut.
Everything depends on your musclemass and fat, but you'll definitely need patience since shaping a beautiful body takes time! :)

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