Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I have a problem

TheRhino
TheRhino
Posts: 5
Joined: 2003/10/27
United States
2003/10/27, 09:36 PM
My problem is my legs are really big but fat....i need to figure out a way to make them smaller they are strong as an ox but they just are too big....the size is going down slowly due to diet but i just can't figure out how to get it down quick...my problem area is my butt and my upper thighs front and back thanks for any advice
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/10/28, 02:58 AM
The only thing you can do is
1)diet
2)weight training (don't be afraid of lifting heavy with your legs, that's how you'll be able to change the shape!)
3)cardio AND
4)to fill in your profile so we'll know more about you.......

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- Nina :o) Les Victoires éternelles sont celles du coeur.