Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I got a good question!

gs24sunshine
gs24sunshine
Posts: 81
Joined: 2007/06/19
United States
2007/06/22, 10:31 AM
On my daily log..when inputing weight used.how many lbs would i put for exercises like crunches,or similar exercises that dont require lbs?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2007/06/22, 10:35 AM
I used NA or BW NA=Not Applicable----BW=Body Weight

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Curl Jockeys, get outta the squat rack!

I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance)



7707mutt@freetrainers.com
gs24sunshine
gs24sunshine
Posts: 81
Joined: 2007/06/19
United States
2007/06/22, 10:39 AM


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Quoting from 7707mutt:

I used NA or BW NA=Not Applicable----BW=Body Weight


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Thanks for quick reply mutt,i apreciate it!!!
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2007/06/22, 10:42 AM
Yuppers


--------------
Curl Jockeys, get outta the squat rack!

I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance)



7707mutt@freetrainers.com