Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I Gained some weight!

HsRBWhittier28
HsRBWhittier28
Posts: 36
Joined: 2004/11/13
United States
2004/11/28, 10:37 PM
Yes i gaines weight, but.....go luv handles now, im 15 5;7 160, i been weight lifting but now that football seasons over i havn't lifted for a while, i was pretty think before i gained about 20 pounds sense i first started using this site October is it possible to turn it to muslce? and what should i do
2004/11/29, 10:51 AM
Clean up your diet. That's the only way. Are you following the nutritional plan that comes with your workouts here?

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I drive way too fast to worry about cholesterol


Charlie
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/11/29, 11:07 AM
You can't turn fat into muscle. You will need to maintain proper diet to lose fat or gain muscle whichever you choose to do.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com