Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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i don't get SEATED TWISTS

sportsguy444
sportsguy444
Posts: 2
Joined: 2005/09/10
United States
2006/07/13, 08:40 PM
Hi All
Could someone please explain to me more in depth of what seated twists are? There's an explanation (but no picture) of it on here but I really am not sure what it means to do. So if someone could explain that would great!

Thanks!

Taylor
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/07/13, 08:42 PM
Ahh, don't worry about them...waste of time anyway.

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Maximus from Gladiator....Strength and Honor!
belabihness
belabihness
Posts: 15
Joined: 2006/06/15
Australia
2006/07/15, 07:53 AM
hmm.. wat about twists using the medball?.. say a 5kg ball?.. i sometimes think i dont feel anything at my abs, but my arms do get tired lifting the ball from side to side...
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/07/15, 08:16 PM
You are burning calories, plain and simple. The trick to doing them if you want to is to have your butt FIRMLY planted along with feet in position where it does not move. Now, twist from just the waist, nothing else moves.

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Maximus from Gladiator....Strength and Honor!