Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

I didn't give up

shene107
shene107
Posts: 54
Joined: 2004/03/16
United States
2004/09/01, 04:41 PM
usually i do weights on monday,wednesday, and friday, but i missed monday, so i brushed it off and was like yeah i'll make it up later,and surprisingly I DID! i mean i am lazy when it comes to this stuff and the fact that i sucked it up and did it really tells me something. this is a major accomplishment for me. i am trying to lose weight and i never slack on cardio, but weights i ususally do, but i guess it really registered to me that they are important for that fast metabolism.
jonathanweaver
jonathanweaver
Posts: 576
Joined: 2004/06/14
United States
2004/09/01, 06:57 PM
Congrats! The light bulb came on.
Keep it up.

--------------
I will never grow up, just old.

Jonathan (the weaver) Beaver
(created by the crafty names people here have called me)
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/09/01, 11:50 PM
props to you girl friend... just keep in mind that while cardio is your tool to losing weight (along with a balanced diet, of course), those muscles are what will keep the fats out... so make sure you're lifting those weights for the long term goals... peace...

--------------
:: http://www.mvhsbreakers.com ::
PTF
PTF
Posts: 11
Joined: 2004/08/30
Australia
2004/09/05, 09:25 PM
Plus the more muscle you have the higher your BMR and the more fat you burn throughout the day as a foundation rate.

--------------
>>> The Personal Training Community <<<

Visit: www.personaltrainingforum.com