Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

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I am new to the whole exercise thing....

canoe_river_419
canoe_river_419
Posts: 1
Joined: 2009/02/15
Canada
2009/02/17, 10:54 PM
I am wondering what the quickest way to lose weight is...I live here in Canada (Northwestern Ontario) and don't have any access to a gym for walking or jogging. I do own a Bowflex, I recently purchased. Not to mention, I have never been one to exercise but am willing to give it my best shot. Any suggestions?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2009/02/18, 08:59 AM
There is really no 'quick' way to lose weight/fat. What are your specific goals?

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