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2008/02/24, 04:54 PM
Hey, i have a question. I'm not really a beginner to this workout thing but I was wondering if any1 had any tips on sticking to a workout/diet plan? I was doing fairly well back in September I mean i was eating healty and working out 4-5 days a week i mean the whole sha banga bang! Then all of a sudden i just stopped which means i'm back to square 1 again! Some advice would be greatly appreciated!
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2008/02/24, 07:43 PM
Try to think back to what made you stop, and when you get motivated again to start training and eating healthy, don't let anything stop you.
Remember, we practice healthy living for ourselves.
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Patience, persistence and perspiration make an unbeatable combination for success.
Ivan
Montreal Canada (City of Festivals)
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2008/02/25, 05:10 AM
It's all about self-discipline and control. This is your body; it's all up to you. Watch this video and then tell me why you can't accomplish your own goals or stick to a program:
http://www.youtube.com/watch?v=ooQKUYQ_WgQ
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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
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2008/02/25, 05:48 PM
When one has the will they will find a way! What a video!
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Patience, persistence and perspiration make an unbeatable combination for success.
Ivan
Montreal Canada (City of Festivals)
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