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2007/12/05, 04:52 PM
Hi there every one i am new to Free Trainers , I have been trying a few different diets and i have lost about 5 pounds in a few weeks doc says that is good cause loosing it slow is better then too fast , well i am looking on what good things to eat and to do for diet to loose better then i am , i have a weight set here and i can get any foods i need but if someone can help get me onto a routine i would very much appreciate it , i stay away from pasta and bread and sugar as much as possible and i do drink coffee a few a day with cream and sweetner , i love drinking water and food well i can do with out anything if someone can help me get something started , i am 6'1 290 lbs and am broad so i guess i carry my weight well it is more my stomach i am worried about i have a belly and would like to loose it , i was trying the adkins diet but it stopped working , so what is good cardio and food to start off so i can put all this to the test i am willing to do anything i have been trying pills and all , please let me know thanks ever so much , i want to work on this for summer if at all possible i want to go to atleast 200 lbs or 210 thanks alot in advanced
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2007/12/06, 10:20 PM
Welcome to ft! Hey, have you checked out the nutritional section, it is wonderful for foods to eat! Don't do pills or anything else you are spending money on for a quicker fix, but instead if you have to spend it, spend it on some more equipment or something that will motivate you into working out!!
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Veda
It is more important to know where you are going than to get there quickly. - Mabel Newcomber
Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
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