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how to get the Vin Diesel Triceps

ShooterUK Posts: 53 Joined: 2003/03/23	2003/03/24, 10:07 PM What are the best exercises to cut up your triceps and give them a definitive look without having to flex?
peopleschamp Posts: 38 Joined: 2003/03/20	2003/03/24, 10:18 PM for cutting up you want to do lighter weight with higher reps and minimal rest between sets. 30 secs or less. do it to fatigue.
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/03/24, 10:22 PM No, do not lower your weights. This is a common misconception. YOu will be setting yourself up for muscle loss that way. "cutting" is a direct result of diet. With the muscle developed, with the proper diet, you will get that cut look. But never drop your weights, always go as heavy as you can. The body adapts. -------------- The one goal you will NEVER achieve is the one you never attempt.
FSUCRACKA Posts: 65 Joined: 2003/02/05	2003/03/24, 11:20 PM Close Grip presses, JM presses, skullcrushers, any heavy extension or pressing movement
dahayz Posts: 794 Joined: 2002/05/08	2003/03/25, 09:49 AM Like bb1fit stated, DO not lighten up the weight. Stick with a good clean diet and keep the weights nice and heavy.
mackfactor Posts: 766 Joined: 2002/10/17	2003/03/26, 11:18 AM Having Vin Diesel's genes wouldn't hurt either. -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan
YodelingAdam Posts: 111 Joined: 2002/12/30	2003/03/26, 11:28 PM bb1fit, I think I remember reading a post by you that said that higher reps with a lower weight works a different part of your muscle fiber. You were saying something to the fact that you do a hard workout and then end off with a super light, high rep set to work different fibers. That doesn't have anything to do with getting the cut look?