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How often should i work on upper body?

beatbanger Posts: 13 Joined: 2006/05/30	2006/08/05, 12:16 AM How often should i bench press? Would every day be good? i will only be doing three sets of 10
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/08/05, 02:11 AM As often as you work on lower body. -------------- Iron and chalk.
ixiaznretard Posts: 146 Joined: 2006/07/28	2006/08/05, 11:07 AM should i lift weights if im sore on the area:dumbbell:
maxcdc Posts: 180 Joined: 2005/02/26	2006/08/05, 12:19 PM don't think it s a good idea to train lower as often as upper... I d'say - bi, tri : 48h minimum - chest, shoulders/traps : 72h minimum - leg and back : 96h minimum
	2006/08/05, 01:32 PM Where in the world did you come up with that one??? Poor advice !!!!! ============ Quoting from maxcdc: don't think it s a good idea to train lower as often as upper... I d'say - bi, tri : 48h minimum - chest, shoulders/traps : 72h minimum - leg and back : 96h minimum =============