Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How NOT to Squat!!!!

7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2009/12/28, 07:16 AM
No spotter, and in a smith machine no less no use of the safty catches either.......not to mention the weight is Way to much.

http://www.youtube.com/watch?v=JZMwLugbWe0

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FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more


7707mutt@freetrainers.com
MDFire
MDFire
Posts: 5
Joined: 2010/01/02
United States
2010/01/06, 12:10 PM
Ouch, I wonder how it made out after that...