Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how much weight/muscle can I expext?

32ones
32ones
Posts: 4
Joined: 2006/10/23
Canada
2006/10/24, 04:28 AM
I am 17, 2 months to 18. 5'8", 130 pounds. My bicep is 13" flexed. If I stick to the mon-wen-fri workout schedule how much weight can I gain and approximately how many inches can I add to my biceps? Tomorrow I am going to pick up some protein shakes to help. I also have karate Monday and Thursday for approximately 1 and a half hours each day. Karate doesn't really help with building muscle. But it's good for cardio and streching so I'm going to stay in it.
jmknippel
jmknippel
Posts: 170
Joined: 2006/02/21
United States
2006/10/24, 07:24 AM
hmmmm, no profile
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/10/24, 07:44 AM
please see the post 'how much muscle in a year, the answer' it is in this forum.

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