Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How much water ..is too much

coolnick
coolnick
Posts: 55
Joined: 2003/03/24
Canada
2003/06/27, 01:47 PM
Is it safe to drink H2O to the max?
How much is enough?
Is there any dangerous of consuming so much?
Thanks

Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/06/28, 02:14 AM
Yes I guess you'll be starting risking some problems if you drink 15-20 liters in one go.....
If not, I wouldn't worry too much about it.

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- Nina :o) Les Victoires éternelles sont celles du coeur.