Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how much...

ckavsinba
ckavsinba
Posts: 50
Joined: 2002/07/17
Trinidad And Tobago
2003/03/10, 09:43 PM
whats the right amount of creatine intake for size gains...
i read an article that says 3grams a day and on the bottle it says 34 grams....big diffeence...

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bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/03/10, 09:56 PM
After your loading phase, which is 5 gr. 4 times per day for 5 days, then an optimum dose seems to be 5 gr. before and 5 gr. after training. On days off, just do 5 gr.

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Failing to plan is like planning to fail!
ckavsinba
ckavsinba
Posts: 50
Joined: 2002/07/17
Trinidad And Tobago
2003/03/10, 10:37 PM
cool...thanks bb1fit.
jus one question...how come 5 gr. 4 times per day for 5 days in the loading phase?

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Live for today...
Die Tommorow...