how many reps to increase muscle

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General Fitness & Exercise
how many reps to increase muscle

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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roymoka Posts: 3 Joined: 2006/01/08	2006/01/08, 06:07 PM I have just joined and my goal is to add extra muscle, I am of a muscular build already but keen to take it to the next level. the programme that FT gave me has me doing for example 20,12,10,8. i was under the impression to build muscle heavy wieght low reps?, please help.

bb1fit Posts: 11,105 Joined: 2001/06/30	2006/01/08, 08:40 PM The first set is obviously a warmup set. The other 3 is a pyramid up in weight. -------------- Strength and Honor!