Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How many calories in things?

jayvee151
jayvee151
Posts: 62
Joined: 2005/04/14
United Kingdom
2005/04/17, 11:36 AM
How do i know how many calories,protien,far,carbs are in what i eat?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/04/17, 11:50 AM
Check the ingredients list on the packaging, or use the nutrition tracker here on FT... or try this site:

http://www.caloriesperhour.com/ or www.fitday.com

I know there are more, but I just can't remember the sites...

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