Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how long ot wait for a protein shake

realpinoy
realpinoy
Posts: 46
Joined: 2004/06/15
United States
2004/09/09, 07:25 PM
how much time should i wait after my workout to drink my protein shakes?


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Work your way up for a better body for better girls! Eric
jonathanweaver
jonathanweaver
Posts: 576
Joined: 2004/06/14
United States
2004/09/09, 11:28 PM
From what I've been told by others here, chug the first half immediately and sip the second half over the next 30-45 minutes.


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I will never grow up, just old.

Jonathan