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How long does a diet take effect?

Hamadr Posts: 13 Joined: 2007/04/27	2007/04/28, 05:00 AM I was wonderng how long a diet takes effect on your body....ive been training for two weeks now and also concentrated on my diet. How long does it normally take for me to see real results in my body????
FilthyPL3B Posts: 262 Joined: 2006/04/04	2007/04/28, 07:27 AM Fill out your profile and perhaps we can help somewhat. Could be that your diet isn't quite right. -------------- If in doubt K.I.S.S.
Speeder Posts: 226 Joined: 2003/03/14	2007/04/28, 10:39 AM Yah your profile will help, but I'd say generally 6 mnths before you can expect any Major changes. 2-3 mnths before you start getting the..hey My pants don't fit thing happening
msmogreen Posts: 717 Joined: 2006/04/22	2007/04/28, 11:33 AM Well, when I first started really making a serious effort it took more than five weeks before I saw any change at all.
asimmer Posts: 8,201 Joined: 2003/01/07	2007/04/29, 12:21 PM yes, 6 weeks is a good amount to wait it out, if no changes in measurement or physique by then you may need to re-evaluate. -------------- Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle
Hamadr Posts: 13 Joined: 2007/04/27	2007/04/29, 03:16 PM Do you guys think my diets okay.... Meal 1 1 cup of porridge 2 Eggs 1 cup of milk Meal 2 Protein shake Meal 3 Salmon and Pasta Meal 4 Protein Chake Meal 5 Grilled chicken, fish or brown rice with salad. meal 6 Protein shake (before bed) What do you reckon? do you think i should change something?? Oh and i drink loads of water through out the day.
Speeder Posts: 226 Joined: 2003/03/14	2007/04/29, 06:11 PM hamadr, What is your weight, whats your height, and how many calories are you aiming for? The diet seems clean enough, but I would try substituing 2 eggs with Egg white, or even just 1 egg, and egg whites. With meal 3 and Meal 5 how much pasta and rice are you eating? one cup? Also you could also use some more veggie's in there. addin some leafy and Green veggie's.
Hamadr Posts: 13 Joined: 2007/04/27	2007/04/30, 01:02 PM Cool I will try that.....in your diet can you take a rest day or is it through out the whole week???