how long

FreeTrainers.com Forums
General Fitness & Exercise
how long

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

johnguy Posts: 104 Joined: 2003/01/29	2003/03/07, 01:59 PM How long should a workout (weights) last?

Philia2 Posts: 4,078 Joined: 2001/10/19	2003/03/08, 02:02 AM Listen to your body. I try not to train more than one hour max in one row, at least without eating. On the contrary I train several times daily (morning, afternoon and nights). If you feel tired then stop. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.