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How does gymnast has a big biceps?

COOL-MIND Posts: 1 Joined: 2005/10/29	2005/10/29, 08:23 PM Hi everyone ^_^ I wanna ask about these gymnasts. How they could built their biceps like that? Wajt they doing for get a big biceps and arms ? PLEAES... Could you tell me the plan or anything about how gymnasts built a big biceps ..!!:dumbbell: And look at these Pics for young girls !! If they be girls ( weak ) they have a huge biceps !! HOW THAT ? http://pg.serversunited.com/actions/out_img.php?img=5822 http://pg.serversunited.com/actions/out_img.php?img=5814
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/10/30, 01:57 AM Years and years of bodyweight excercises. Most of the arms aren't that big, they are extremly well defined...... -------------- Friends don't let friends squat high... People don't reach thier true potental, only those who seek it.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/10/30, 01:24 PM I disagree with them not being that big. But, if you want to know... T-nation.com has an article on it. Its called all muscle no iron, or something like that. It is an interview with Coach Sommer of the olympic gymnastic team. Also, Coach Sommer has a few publications on this topic on dragondoor.com. http://www.dragondoor.com/articler/mode3/229/ http://www.t-nation.com/findArticle.do?article=04-080-feature Make no mistake, there is no real "secret". These guys are incredibly strong, and it is that strength that builds muscles. So if your looking for an "easy" way to build your biceps, your looking in the wrong place. -------------- The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over. ~~~Hunter S. Thompson If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/10/30, 05:05 PM Every gymnast i've seen, male anyways is about 180-200lbs.....6' or under.....I was just saying not many gymnasts sport 20in arm measurements. Most are 17 18 or so...the defination makes them look big. -------------- Friends don't let friends squat high... People don't reach thier true potental, only those who seek it.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/10/30, 11:11 PM regardless, the secret is in their training. years and years of specialized training. -------------- The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over. ~~~Hunter S. Thompson If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.
ironmonga Posts: 185 Joined: 2005/02/09	2005/10/31, 07:44 PM I would like to just chip in that a gymnasts routine would consist of many concentric exercises which we know is great for building size as the muscles are contracting at much graeter rates, this is what gives them such exelent control on the bars, it is as a result of building up the super fast twich fibres. The faster twiching fibers are the biggest of all.