Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How do you get the line??

pipers
pipers
Posts: 1
Joined: 2001/11/26
Canada
2002/02/10, 01:54 AM
Hey what is up, I am just curious how a guy can get that line that starts at the hips and goes down on an angle (much like an arrow) to the pelvis. I always assumed it would just come with ab training, but I do a lot of ab work and it still doesn't seem to be getting defined, whereas the rest of my abs are strong and are defined.

Any help would be great.
Peace,

Pipers
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/02/10, 02:34 AM
Hi young Hulk fan, welcome here.

You know the lower abs are the most difficult muscles to show since your boy fat level has to be very low. If you keep training and follow a healthy diet, you'll maybe be able to show it one day!

Good luck to you.
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/02/10, 09:20 AM
Nina is right. Keep up with the ab work outs, but the line won't show until your bodyfat is reduced.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/02/10, 03:29 PM
Yup...I'm still working on lowering my bodyfat level as well. It's getting there, but it sure is a slow process.
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/02/10, 06:11 PM
yes it is but slow insures you it is a longterm lifestyle change and not a "quick fix" that ends up with failure.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/02/10, 10:37 PM
Well, once I get to that point, I'll be sure to make it last as long as possible!!!