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2006/07/22, 12:22 AM
Ok My mother wanted me to post this question for her on here, she is in her early 40's and is currently working out at regency gym. She has been focusing on toning her legs and bum. This is her question
Whats the best way to tone my bum, can u recommend any specific exercises that would achieve the quickest results. Ive had 3 kids and my bum has gone south,east and west hahaha, so if u can recommend any specific exercises that would help tone the muscle quickly i would much appreicate it.
Thx in advance
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2006/07/22, 09:07 AM
Squatting is probably the best exercise for that.
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2006/07/22, 11:12 AM
Squats like evol_js said, along with lunges, not to forget a full body routine. Folks seem to forget about the mid section abs and back which support alot of weight bearing movements we do in our every day life. Proper diet is also essential.
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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.
Ivan
Montreal Canada
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2006/07/23, 08:59 PM
Actualy losing bodyfat will give you a much more toner looking bum than anykind of gym work.
get on the bike and join a spinning class too, this will also add up to great rewards'
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Quoting from aces235:
Ok My mother wanted me to post this question for her on here, she is in her early 40's and is currently working out at regency gym. She has been focusing on toning her legs and bum. This is her question
Whats the best way to tone my bum, can u recommend any specific exercises that would achieve the quickest results. Ive had 3 kids and my bum has gone south,east and west hahaha, so if u can recommend any specific exercises that would help tone the muscle quickly i would much appreicate it.
Thx in advance
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"Get everthing you want--just make a little change now"
"The thing you have to realize is that you have to work for it,"
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2006/07/24, 03:06 AM
Deadlifts
Squats
Lunges
GoodMornings
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2006/07/24, 04:40 AM
Is there a spot on this site that shows me step by step how to do lunges/deadlifts ect....Or is that only for ppl that pay
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2006/07/24, 11:23 AM
You can google "lunges" and "deadlifts" and you will find sites that give you visuals on how to do these exercises properly.
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2006/07/24, 12:59 PM
www.exrx.net/exericses.html
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2006/07/24, 01:00 PM
correction: exercise.html....no s
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