Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How do I lose the fat on my stomach!!!

hadiktiri
hadiktiri
Posts: 2
Joined: 2005/04/08
United States
2005/04/08, 02:03 PM
Ive got a decent 5-pack that Ive been working on for about a year. However i cant seen to get the last final sixth section and the little layer of fat on the bottom of my stomach will not go a way. Do you have any suggestions for losing this fat??
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/04/08, 03:20 PM
diet

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Reddy

All people smile in the same language
spamalope
spamalope
Posts: 149
Joined: 2004/12/20
United States
2005/04/08, 03:59 PM
HIIT

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_Shane

I dont have to outrun the bear - just you....