Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How do I get Kylie Menogue(s?) butt

Floyd123
Floyd123
Posts: 12
Joined: 2003/10/22
Canada
2003/10/23, 12:47 PM
Hello everyone. I need advice. If I had nothing to do but work out and similar body composition, what workout could I do, how long (hours-i don't mind)...so that by dec 6 I could have Kylie Menogue's (or Geri Hallwell)butt(and/or body?
Floyd123
Floyd123
Posts: 12
Joined: 2003/10/22
Canada
2003/10/24, 02:35 AM
No!! The singer...'Can't get you outa my head...'. She is Aussie.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/10/24, 02:55 AM
Well work hard (you need to lift very heavy since the glutes are huge muscles and need lots of resistance) and watch your diet.
Patience is also needed but if you stay serious then you should have a great behind for the 6th of December!! (o;

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- Nina :o) Les Victoires éternelles sont celles du coeur.