Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How do I...

kioko
kioko
Posts: 3
Joined: 2003/12/21
Canada
2005/03/31, 03:55 PM
Hi.. I have been inactive for sometime but I am getting back into.. ALL my body :angry:needs to be worked on but I was lucky enough to 'keep' my calfs.. I don't really have to flex and can still see the muscle... (I have gained a lot of wieght)... Now I dont want to have bigger calfs muscles so how do I train my clafs without 'pumping':dumbbell: up their size...
(hope this made sence... harder to explain then I thought)
Lonegirl
Lonegirl
Posts: 446
Joined: 2002/11/13
Canada
2005/03/31, 04:31 PM
When you lose the fat the fat will also come from the calves you'd be amazed...Higher reps lower weight will help as well...