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Group: General Fitness & Exercise

how can i loose the luv handels

irina Posts: 15 Joined: 2002/07/17	2002/12/06, 06:58 PM im kinda gaini weight and that pic is really old, but anyway i was wondering if u know how i can get rid of my ugly luv handels. also any way i can make my butt firm and good lookin.
bb1fit Posts: 11,105 Joined: 2001/06/30	2002/12/06, 10:00 PM Yes...love handles will go away with diet.Unfortunately, you cannot target your fat loss. Fat does not care where it comes from, and love handles are usually one of the last places. Resistance training and cardio are your second and third best friends here behind diet. The combination and persistencee will finally lose those love handles. Best of luck to you, you can do it. -------------- The only place success comes before work is in the dictionary!
dan4fitness Posts: 5 Joined: 2001/08/31	2002/12/20, 07:23 PM Squats and lunges are the best exercises for building and toning the butt, hips and thighs.
dan4fitness Posts: 5 Joined: 2001/08/31	2002/12/20, 07:25 PM Message deleted by moderator due to unsuitable content for this board.
Mathiau Posts: 72 Joined: 2002/07/20	2002/12/27, 04:43 PM love, lots more love ;) hehe. -------------- (¯`·.¸¸.·´¯The trouble with life is there’s no background music¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯Some people are alive only because it’s illegal to kill them¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯God must love stupid people, he made so many of them¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯Life ain't short, your just dead for too frick'n dam long!`·.¸¸.·´¯) (¯`·.¸¸They know what is what, but they don't know what is what, they just strut,WTF!¸.·´¯)