Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How can I loose my stomach fat?

jazzconley
jazzconley
Posts: 1
Joined: 2005/01/05
United Kingdom
2005/01/05, 09:33 AM
Im a 15 girl who is into football and running but I really want a well toned stomach. How can I do this? Im a 28 waist and about 53 pounds.
jazz
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/01/05, 09:37 AM
53 lbs?? how tall are you?? that is really light

as for your question - you can't spot reduce (unless you do lipo but your age I doubt a doctor would do it) so over all wieght loss & check out the ab program here under the "Fitness plan" tab at the top

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Reddy

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