Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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homr gym advice wanted

misterme34
misterme34
Posts: 2
Joined: 2008/01/01
United States
2008/01/01, 09:48 AM
Hey i just joined this.
i'm 16 years old, starting to workout
the results i want are generally better looking and stronger biceps, abs, calves. Basically my whole body
my parents got me a home gym, the keyfitness st-155 (i posted a link so you can see what it entails)
http://www.keysfitness.com/print.php?cat=Strength&brand=Hg¤tModel=ST-155
i really have no idea how to set up a routine that will ensure maximum results without straining myself. if anybody is willing to help
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2008/01/01, 10:50 AM
No need to post the same question in multiple forums.

Welcome to FT.

t

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Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
firefly21
firefly21
Posts: 2
Joined: 2008/01/17
United States
2008/01/17, 07:38 PM
This is off topic, but do you know where you parents purchased your Keys home gym? I was looking to purchase a home gym online and I ran across a site... www.bayoufitness.com and they carry a lot of keys units so I was wondering if perhaps your parents purchased from there. Maybe you had some insight on their service and whatnot.