Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Home gym?

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/02/02, 02:38 AM
Hey guys and girls i have a bench, ee wegts and stuff..i want to know whats good for chest(incline and decline benches) also wat good fr abs and biceps..i would be very happy if someone can talk to me about it...mikey
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/02/02, 03:56 AM
You can get a home work out routine in here Mikey.
Take a look!

--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.
mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/02/03, 07:37 PM
thanks hun