Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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home chest exercises

scuffymajorca
scuffymajorca
Posts: 20
Joined: 2003/02/25
Australia
2005/12/07, 07:31 AM
for the next few months i wont be able to go to the gym but at home i have lots of dumbells and barbells to use but the only other piece of equiptment i have is a makeshift flat bench.the only exercises i can think of to do for my chest are- flat bench dumbbell press, flyes, pullovers.
its not safe to put my bench on an angle coz it will break it and me. i can do incline pushups but i can do way too many (20 easy in each set) and woukld like to hear suggestions of what else i can do?
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/12/07, 01:31 PM
then you have all you need. If your concerned about working the upper portion of your pectorals, then you can do military press.

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If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.

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Quoting from 7707mutt:
The squat cage is holy ground.
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bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/12/08, 08:03 AM
what about if you put a weight (like a 25) in behind your seat to prop it up? i sometimes do this to change up my incline angle..