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Hiit me one more time

xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/12, 05:22 AM I tried it for the first time and on the treadmill, (I dont run) after about 12 mins, I was destroyed, couldn't walk did about 6 min on the stepper and then 1 1/2 min (all I had left in me)on the bike Now normally I am on the bike for about 25 min and then 25 min on the stepper, but yesterday that Hiit thing really did HIT the spot, I was huffing and puffing when I was done. just sharing my experince, if you havent tried HIIT, give it a go I was out of the gym in less then an hour, including some tine in the sauna. Raj
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/01/12, 01:33 PM It is grueling, isn't it! But you know you are getting one good workout in!! You did better than me! -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
DX14AG Posts: 1,055 Joined: 2004/07/22	2005/01/12, 02:27 PM great job keep up the good work DX
xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/12, 04:23 PM thanks guys will now inco-operate this in my rutine
coconutgirl Posts: 39 Joined: 2005/07/05	2005/07/07, 12:00 PM Tried HIIT for the first time on Wed.~ WOW!!!! Loved it!!! It was definelty a challange which is what I was needing. Love the fact it only takes 20 min. Did it on the stairmill.... don't take your eyes off, or you'll fall going that fast.:big_smile: -------------- coconutgirl