HIIT

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General Fitness & Exercise
HIIT

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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robct1978 Posts: 120 Joined: 2003/03/20	2003/04/22, 02:57 PM The longer i do a HIIT workout does that mean the more fat that will burn? HOw long is an Ideal HIIT workout?

bb1fit Posts: 11,105 Joined: 2001/06/30	2003/04/22, 07:01 PM An ideal HIIT workout is anywhere from 12-20 minutes. Any longer can be counterproductive. And your frequency also should be only about 3 times per week max under normal circumstances. More, and you run the risk of overtraining. HIIT actually is anerobic as well as aerobic. -------------- The one goal you will NEVER achieve is the one you never attempt.