Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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HIDDEN ABS

rowdyboy118
rowdyboy118
Posts: 7
Joined: 2003/01/07
United States
2003/04/22, 06:24 PM
Howdy Yall..........i've been working on these abs for like a couple months......i feel um all right but I got some flubber around the tummy if you know what I mean. They are starting to appear around the upper and lower areas but I got the "tube" effect going on. I realize that my diet is rather shakey and I need more cardio work. Does anyone have any good ideas on how to ride that stomach fat?........if you do I appreciate the advice muchly :)
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/04/22, 06:59 PM
Well, you cannot spot reduce unfortuantely, but diet is your answer. Along with upping your cardio intensity, this will do it. Sounds like if they are "starting" to appear as you say, you are on the right track.

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The one goal you will NEVER achieve is the one you never attempt.