Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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hey im pretty young and need sum guidanc

danny_tuff
danny_tuff
Posts: 85
Joined: 2006/11/12
Australia
2006/11/12, 02:23 AM
hey guys
Im not tottaly new to weights but compared to some people yes. Im 15 and 6,1 and weigh 73kg (160lb) so yeh im skinny. I get real cut muscle but im looking to get more bulk and am really willing to work for it. I dont go to the gym because i have things at home. I have many sets of dumbells a couple of bar bells, a bench press and a lat pull down. If someone reads this and has any spare time could they plz do me a huge favour and give some advice on a work out for me say 3 4 days a week with the things i have. Thanks very much any help at all would be appreciated! :big_smile:
THANKYOU DANNY:dumbbell:
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/11/12, 12:36 PM
If you get 'cut' muscle, chances are you are a classic ecto. It is difficult to gain mass for most of these folks.

Do compound exercises, take in plenty of calories. Not much should be off limits to you.

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Maximus from Gladiator....Strength and Honor!