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Group: General Fitness & Exercise

hey everyone

MajorBlur Posts: 8 Joined: 2004/03/15	2004/03/15, 06:36 PM Hey everyone i go to the gym at 5am every morning but sat and sun....im trying to lose some bodyfat i would like to know how i should start....like food wise and workout wise. All my life i wanted to lose the little tummy and see my abs..can someone help me out..thank you mike:(
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/15, 07:57 PM try one of the programs here at freetrainers. Check thourgh the nutrition forum - everyone wants to know how/what to eat! -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn
Carivan Posts: 8,542 Joined: 2002/01/20	2004/03/15, 07:59 PM You should pull up the post from bb1fit "grocery list for a bodybuilder" Eat lean! -------------- \"A will finds a way, failure is not an option\" Ivan carivan@freetrainers.com Montreal Canada
dfly411 Posts: 1,352 Joined: 2004/03/04	2004/03/15, 08:02 PM Welcome to FT...a cyber gym unlike anything you have ever experienced Major...these guys will get you flat bellied in no time!!
MajorBlur Posts: 8 Joined: 2004/03/15	2004/03/15, 08:03 PM :)
MajorBlur Posts: 8 Joined: 2004/03/15	2004/03/15, 09:07 PM Like its hard to get FREE advice anywhere....also should i work out just one body part a day?
agamble Posts: 1,029 Joined: 2003/09/22	2004/03/15, 09:22 PM Generally, on a 4 day split you work from 1-3 body parts per day. Depending on your goals, strengths, weaknesses, etc. The programs designed by ft will give you guidance in that area.
MajorBlur Posts: 8 Joined: 2004/03/15	2004/03/16, 12:27 PM thanks everyone for your input:big_smile: