Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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help with terms

mikekakuk
mikekakuk
Posts: 1
Joined: 2002/12/11
Canada
2002/12/11, 04:23 PM
Good afternoon,

I was hopeing someone could help me with these terms what they mean

dumbbell row
french curl
back extension
upright row
seated row
wide grip gravatron
hack squat

Thanks very much
mackfactor
mackfactor
Posts: 766
Joined: 2002/10/17
United States
2002/12/11, 05:44 PM
Go to exrx.net or abcbodybuilding.com for exercise demos.

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"Don't follow leaders and watch your parking meters!"
-- Bob Dylan
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/12/11, 06:51 PM
If you look in FT at the exercises assigned, there should be a description link under most all of them and it will describe the exercise for you.

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The only place success comes before work is in the dictionary!