Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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help please

nabilsyed0
nabilsyed0
Posts: 10
Joined: 2007/07/15
United States
2007/07/28, 01:31 PM
i am 15 years old. i am 5 9 i weigh 130 pounds. i started working out about 3 months ago. i want a six pack so i started doing 7 sets of 30 crunches ( fingers by earloaf and legs up and i hold it for like a second every time im up ) i also eat kind of healthy ( i never eat chips or cookies ) and eat alot of fruits. how many calories should i be eating every day ? should i eatmore of a specific fruit ? should i do more crunches ? i also want to get my triceps bigger what should i do to increase that ?

jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2007/07/28, 04:43 PM
Male? Female? It would be easier to answer your questions knowing that.

And doing a million crunches a day isn't the way to get abs. Complete your profile and we'll help you out.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
jbear09
jbear09
Posts: 32
Joined: 2007/06/17
United States
2007/07/28, 10:02 PM
From what i've read here you should add some cardio to your routine.
BILL06
BILL06
Posts: 755
Joined: 2006/08/08
United States
2007/07/28, 10:20 PM
whats an earloaf ?

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Let me show you
Sweet smell of a delicate whisper
Behind the vision of gardens
Go and read of your life
Tiny ripping at the heart
Drunk from a rose